How long does it stay in the home sauna? Common bath 5-10 minutes to take a sauna room, if it takes a few turns until full. After washing the sauna need a rest? Yes, the first shower with cold water to pores and blood vessels (of course if you prefer warm water showers are also good) and then relax for 5 minutes, making the body returns to normal temperature, at which point you will feel at ease, completely eliminate fatigue. How long does a sauna right? sauna for sale Depending on your needs, if you feel the need, you can daily. General situation, many families and couples have regularly spent 1-2 nights to enjoy a week. Finland who says "steam shock", what does it mean? High temperature in the sauna heater rocks, splashed with a teaspoon of water, suddenly produced a large amount of steam, log cabin heat in an instant can be enhanced by several times, so that the body under specific environmental conditions, this is known as "steam shock". What is a suitable bathing temperature? Person, no standard scale, but usually dry steam 80~85 dù, there are higher. Steam (steam room) is usually the temperature 45-60 degrees. infra sauna , in the process, whether the oxygen? No, sauna with specially-designed ventilation system, is that you in the sauna does not feel stuffy heat is not lost. http://saunaspa0408a.blogspot.com/2015/04/enjoy-home-sauna-will-be-how-much-time.html